The Four Winds Rituals
Precision protocols combining breathwork, heat, and cold—guided every step of the way
Reset Your Nervous System
Guided breathwork protocols to shift from sympathetic to parasympathetic dominance.
Benefits
- ✓Rapid stress reduction in 10-15 minutes
- ✓Improved HRV (Heart Rate Variability)
- ✓Enhanced focus and mental clarity
- ✓Better sleep quality
Protocol
4-7-8 breathing, box breathing, or Wim Hof method guided by trained facilitators